Nicole is a Fit4Mom certified Stroller Strides Instructor.

Bio:

Hi there! My name is Nicole, I’m a mom to two girls, Avery aged 7 and Ramona 6 months. I’m a “domestic engineer.” My hobbies (unironically) are to cook, garden, deep clean.

I joined Stroller Strides back in 2018 with my first daughter. I saw it advertised in a local mom group “first class free!” I spent the better part of a year at home with a baby. Most of my friends didn’t have children yet. I had left the workforce and moved to an area I didn’t know anyone. I didn’t originally join F4M to workout, but as a way to get out of the house and meet other moms. I’m thankful to this day I decided to take that first class. My daughter got to be entertained by songs and games while I socialized and in addition got a great workout and saw the results. I felt so much better physically and mentally. This village went much beyond the workouts… we all planned play dates, mom nights out, date nights.

Eventually I was asked to become an instructor! I taught Strides until my daughter got a bit older and wouldn’t sit in a stroller anymore. When I got pregnant with my second I was so excited to join Fit4Mom again. I took Fit4Baby classes and joined again a couple months after having Ramona.

Katy is a Fit4Mom instructor certified in Stroller Strides, Stroller Barre, Strides 360 and BodyWell/BodyBoost.

Bio:

I’m Katy, mom to a sweet and sassy little girl, Callie. I originally grew up in South Jersey but after 15 years away, my family returned to the area when my daughter was about 6 months old. I needed to find mom friends and playmates for my daughter. Having been a bit of an exercise class junkie prior to having a baby, I found the Stroller Strides program to be an amazing fit for our lives. I could get a great workout in, keep my daughter entertained and interact with an amazing village of other supportive moms. More than 5 years later, I'm still so thankful for this amazing village..

A dance-lover my whole life, Stroller Barre classes felt like a natural fit for me and I eventually became certified and began teaching them. I've since branched out to become certified in all 3 stroller programs, as well as the BodyBoost HIIT program and have taught over 400 classes with Fit4Mom!

Fun Fact:

Sarah Herbert is a certified Stroller Strides Instructor

Bio: Hi! My name is Sarah. I am a mom to an 8 year old girl, 5 year old boy, and a baby girl.

I first heard of Fit4mom in 2016 after having my first child. As a first-time-mom with PPD, I was too intimidated and anxious to bring my colicky baby to a class. In hindsight, I know that’s exactly what I should have done.

While pregnant with my son in 2019, I attended my first Fit4mom class, Fit4baby. I knew that moving my body and being part of community were important for my mental health. I forced myself to attend classes and felt the benefits. I started taking Stroller classes as soon as I could at 6 weeks postpartum. I left for about 6 months during Covid and returned full-force in August 2020. During that time everything was on Zoom. I participated in daily classes, RunClub, multiple Body Back sessions, and Body Well. I was so happy when in-person classes returned, even with face masks! Eventually, my 2 kids aged out of stroller classes. After much deliberation (ask my husband), I left Fit4mom in January 2022.

Fast forward to today. I had a baby in September 2024 and 2 months later saw that Fit4mom was hiring. This was the perfect opportunity for a few reasons. First, I’ve considered becoming a fitness instructor countless times throughout my life. Second, I am the President of the Marlton chapter of MOMS Club. MOMS Club is an international nonprofit organization focused on “moms offering moms support.” Fit4mom combines both of these passions. Third, I would be a part of Fit4mom again! I am back with a baby and ready to Stroll!

Ileana is certified in Stroller Strides, Stroller Barre, Strides 360, RunClub+ and Body Ignite..

Bio:

Ileana is the mom of two wonderful little girls. She was originally an instructor for Fit4Mom Conshohocken. When she relocated, she joined our team. She always brings fun and positivity to our classes, playgroups and events. We are lucky to have her!

Fun Fact: Spanish is her native language. She also used to be a Rhythmic Gymnast!

Pamela is certified to teach Body Ignite, as well as a former Stroller Strides instructor.

Bio:

Hi, I'm Pamela, Fit4Mom client turned instructor and mom of 4: Adriana (2014), Carlos (2017), Gisella (2019), and Diego (2021). I previously worked as a school counselor/therapist but ended up staying home with my kids after my third baby was born.

I first found Fit4Mom back in the fall of 2019 when I participated in a fall session of the Body Back Program. Body Back taught me the importance of self-care and I realized how much happier I was when I prioritized my own health and wellness. Upon completing Body Back, I felt completely reenergized and thankful that I had found a supportive village of other moms.

Shortly after, I started attending Fit4Mom Stroller classes with my kids in tow. I truly enjoy being able to get a fun and challenging workout in while my kids and I get to socialize! I loved Stroller Strides so much that I decided to become a certified instructor. I taught Stroller Strides throughout my 4th pregnancy, and then came back to the village as a client briefly before getting certified in Body Ignite.

Now that my children are getting older and attending school both full and part-time, I wanted to focus even more on my fitness journey by incorporating various types of workouts into my week. I love Body Ignite, because it’s a fun and energetic moms-only strength training class where I can take time to focus on tuning into my body while challenging myself to build strength and endurance.