Body Well
This fall, give yourself the same new-beginning energy your kids feel going back to school.
Body Well - Fall 2025
Meet Body Well!
We welcome you to the FIT4MOM Body Well Program! We are excited to help you realize your own possibilities. Body Well is an 8 week transformational, results based journey designed to push you to your potential, crush your wellness goals and find your strength in motherhood.
This program combines the result-based, total-body, interval workouts and nutritional guidance based on our 3 Nutritional Pillars, recipe guide, weekly emails with focuses and challenges, and guidance from your coach.
OUR NEXT SESSION
Date: September 15th - November 10th
Time: Mondays @ 11:45 AM, plus one bonus class of choice
Location: Cherry Hill Health and Racquet Club, Karate Room
Orientation: A virtual Goal Setting Orientation will be scheduled as we approach 9/15, based on availability of those enrolled!
Click below to claim your spot or submit your information to learn more!
CLAIM YOUR SPOT
EARLY BIRD DISCOUNT
Limited time offer > Save $86 today.
Purchase our Body Well Session 16 Class Pack.
Use promo code BWGETIT1ST at check out.
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Weekly Body Well Workouts - 9/15 to 11/10
Free Preview Class - Monday, 9/8
- Location: Cherry Hill Health and Racquet Club, Karate Room
- Time: 11:45am-12:30pm
Orientation Meeting (before session kicks off) -Date TBD between 9/9 and 9/14
- Location: Zoom Meeting
- Time: TBD closer to session
Body Well Fall Session begins on 9/15
All Body Well classes are on Mondays:
- Location: Cherry Hill Health and Racquet Club, Karate Room
- Time: 11:45am-12:30pm
- 9/15 - 1st class with Assessments and Measurements
- 9/22 - 1st official Body Boost class
- 9/29
- 10/6
- 10/13
- 10/20 - NO CLASS - School's Out!
- 10/27
- 11/3
- 11/10 - Final Class/Closing Celebration
*Remember, you get a pass to one additional workout class of choice per week.
**NOTE: The last day to use your additional weekly workout is Saturday, 11/15.
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Free Preview Class - 9/8
Want to try before you buy?
Try our Free Preview Class on Monday, 9/8
Location: Cherry Hill Health and Racquet Club, Karate Room
Time: 11:45am- 12:30pm
Text Regina at 609-354-8540 to enroll.
Or, sign up for your first class free at https://moorestown.fit4mom.com/your-first-class-is-free and enroll in the class.
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Quote from a mama of FIT4MOM | Placer
WHAT'S INCLUDED?
SEASONAL NUTRITION GUIDE + WEEKLY CHALLENGES
Figuring out nutrition on your own can be a daunting task, especially when you are focusing on feeding your families. We tend to put our own nutrition on the back burner and find ourselves reaching for the easiest thing. Our nutrition guide and coaching is designed to help you find the best, in season choices for a well rounded and sustainable outlook on food. Amazing in season recipes and weekly meal plans will help you stay on track.
1 LIVE BODY WELL WORKOUT WEEKLY + CALMING MEDITATIONS
Meet in-person for ONE 45-minute HIIT workout/meditation per week that cycle thru cardio, strength and core in a small group format meant to challenge you safely and effectively. Our coaches are specially trained to work with the female body. Each workout is safe and effective for all levels of fitness and motherhood.
1 ADDITIONAL LIVE WORKOUT WEEKLY (CLASS OF CHOICE)
To reach your goals, we know more than one workout is needed per week. For that reason, we are including ONE class pass per week to any class of your choice. You can choose to join our Wednesday Body Ignite class or one of our many Stroller classes, such as Stroller Barre, Stroller Strides, or Strides 360.
ACCESS TO OUR DIGITAL LIBRARY
In addition to working out twice a week live, you will have a number of pre-recorded workouts at your disposal to complete in your own time.
BEFORE AND AFTER ASSESSMENTS
We will measure your achievements with results from physical assessments including strength, endurance, body measurements and weight change (optional).
ACCOUNTABILITY + COMMUNITY
Your certified coach will monitor your progress closely, encouraging you and celebrating you along the way. You'll also have a community of moms all focused on their own transformations for additional support, guidance, and friendship!
CONTROL OVER YOUR CHOICES
With Body Well, you will regain the mental and physical strength to keep control over the things that matter most - your physical and mental health. You will get a downloadable Recipe Book, filled with 50+ seasonal, delicious family-friendly whole-food meals making mom life that much easier!
REAL RESULTS THAT STICK
You will make changes that will last a lifetime. You will walk away feeling stronger, healthier, and full of knowledge to help you maintain a balanced life for you and your family.