Fit4Baby Virtual Mini Session

Join in live on Saturdays @ 10am in a private ZOOM meeting for your weekly Fit4Baby workout and a chance to connect with other local mamas.
Session cost includes access to additional pre-natal friendly workouts (pre-recorded).

FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

Sorry, we don't have any schedule info for this month.