Classes
Stroller Strides®
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
This unique program also provides moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Stroller Strides is designed to give mothers the "Strength for Motherhood!"
Stroller Strides offers several class formats, which can be taught outdoors or in a variety of unique indoor settings.
moreStroller Barre
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Strides 360
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Fit4Baby Virtual Session
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Body Well
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Our Village Playgroup
Body Boost/ Body Well Open House
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Express Workout
Tuesdays- Mini Rounds - Full Body/Choose your intensity
Thursdays- Rotating Formats (Upper Body Blast, Lower Body Blast, Core, Restore & Recover)
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Body Boost
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Workout Wednesday! (Free Class)
Join us every Wednesday in April for a free class! Format will rotate to highlight all of our Mommy & Me classes.
April 7th Stroller Strides
April 14th Stroller Barre
April 21st Strides 360
April 28th Stroller Strides